How to support endurance during exercise? Ranking of pre-training sessions

Anyone who has ever practiced in the gym and counted on good results knows that without supplements it is difficult to achieve the desired results. There are a lot of supplements in Internet and herbal shops, which are supposed to help us to perform intensive training. Looking at the whole mass of products and manufacturers, you can get dizzy, so specially for you we have created a ranking of the 5 best pre-training sessions for athletes. We hope that this article will make it easier for you to choose the best supplement that will allow you to practice more and more efficiently on each workout.

High Kick Iron Horse

One of the most popular pre-training sessions, adding energy and ensuring proper motivation. It contains micro and macroelements and a number of amino acids (22 active substances in total!). In the product you will find among others:

CNS Recover – and in it: L-Taurine, L-Tyrosine, L-Phenylalanine, N-Acetyl, L-Carnitine, Schizandrol A, Caffeine, Girl’s crotch, Thiamine. He is responsible for concentration during training, so that each exercise is performed with greater accuracy,

MuscleAnabolicComplex – and in it: L-Glutamine, L-Arginine, Beta Alanine, L-Histidine, BCAA: L-Leucine, L-Valine, L-Isoleucine, Magnesium, alpha-lipoic acid, Niacin, Pyridoxine, Cobalamin, Biotin. Increases the efficiency of the body, improves endurance and increases physical capabilities,

Hesperidine and Diosmina – some of the best antioxidants,

Rutin – is responsible for sealing vessels and has an anti-inflammatory effect.

High Kick Iron Horse is a concentrated action supplement, which should be dissolved in 250-300 ml of water about 30 minutes before training. The effects are immediate.

One package of the product costs about 25 €.

4. Stimul8

Pre-workout, which contains as much as 40 portions of a unique mixture Endurance + Ripping Matrix, providing strong stimulants of plant origin. The supplement accelerates heart rate, improves efficiency and strengthens the whole body.

In the composition of Stimul8 we will find:

– Beta-alanine

– caffeine

– green tea leaf extract

– cocoa bean extract

– L-phenylalanine

– Guayusa extract

– Teacrine

– Extract from Rauwolfia vomitoria

– calcium

– potassium

In combination, Stimul8 ingredients protect muscles from premature aging, provide strong stimulation and motivation to act. They promote proper nutrition of muscles and tissues, allowing to achieve better strength and endurance results.

The price per product package is approx. 32 €.

3. Cellucor C4

Powder-based dietary supplement for athletes is fast-acting. We will find it in its composition:

– beta-alanine

– Creatine monohydrate

– AAKG

– N-acetyl L-tyrosine

– anhydrous caffeine

– vitamins: C, B6, B12

– folic acid

Cellucor C4 is called energy powder. It provides the body with an additional charge, guarantees motivation to act, increasing strength and endurance. Helps to achieve greater muscle mass, supporting the proper nutrition of the body.

A 360 g powder pack costs less than 37 €.

2. Mass Kick

Considered one of the most advanced sports nutrients, it consists, among others, of:

– citrulins

– ornithins

– AAKG

– beta-alanine

– ashwagandhy

– BCAA

– vitamins and minerals

Mass Kick increases the body’s capabilities, allowing it to train more effectively and efficiently, which affects both the condition and muscle mass of the body. When used regularly, it reduces the feeling of fatigue, preventing overtraining. The content of vitamins and minerals helps to nourish the body, providing it with healthy development and improvement of its condition.

Mass Kick is a preparation intended to be dissolved with water, it is best to drink a portion of the supplement about 30 minutes before training.

The price of one 750g package is approx. 35 €.

1. Titan’s Rage

Titan’s Rage is our No. 1 because of its rapid action and carefully selected composition, in which we will find only natural ingredients.

Caffeine – naturally stimulates and adds energy.

Taurine – helps to strengthen the endurance and efficiency of the body. Protects muscles from catabolism and stimulates their growth.

Green barley – helps to maintain the acid-base balance of the body, which is very important in the case of intensive training. It accelerates metabolism and reduces adipose tissue.

Chlorella – contains essential amino acids, accelerates cell regeneration, adds energy.

The product is available as capsules. It is recommended to take 2 capsules about 20-30 minutes before training. The effects can be seen already after the first application.

The Titan’s Rage starter kit is already included in the price of 25 €, and it contains capsules for two months of use.

Each of the presented pre-training sessions deserves attention. Prices of nutrients are comparable, and yet our choice fell on the Titans Rage not only because it is the cheapest, but also because of the fastest and, in our opinion, the most effective action.

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