The Maca root is a plant that has been used in natural medicine for years, due to its broad health properties. This root from the Peruvian Andes is very popular among nutritionists, personal trainers and doctors. In the last few years it has become famous again for five minutes and is often used in the production of potency medications and supplements for athletes. What is the maca root, what are its properties and why should it be used? Let’s see!
Maca root – what is it?
The Maca root comes from the cabbage family, which includes turnips, broccoli or cabbage. It can be found by many other names, e.g. grass or pepper herb, Peruvian ginseng Ayak Willku or Chichira.
Effects of the maca root
The maca root is an adaptogen, which means that it adapts its properties to the individual needs of the body.
For many years the root has been used in natural medicine as a libido enhancer. To this day it is used as a remedy for potency, often found in dietary supplements to improve erections and sexual sensations.
Although maca is mainly known for improving libido and increasing fertility, these are not its only properties. It is a product which influences the growth and condition of muscles, adds energy and supports the efficiency of the body, which makes it a frequent component of pre-training sessions.
It is a great help for people suffering from anaemia and chronic fatigue. Improves vitality and regains the willingness to live. What is more, it alleviates depressive states and reduces stress.
Nutritional values of the matzo root
The maca root is a source of vitamins and minerals. We will find it in its composition:
– 59% of carbohydrates, which are the source of energy
– 10,2 % of easily assimilable vegetable protein
– 8,5 % of dietary fiber, which regulates intestinal function.
And a number of amino acids, largely responsible for sexual functions:
– glutamic acid
Let us not forget about vitamins, either:
Thiamine (B1) – responsible for tissue respiration and carbohydrate metabolism. It stimulates the work of hormones and sexual glands, influences libido. It accelerates regeneration, supports the work of the heart and nervous system.
Riboflavin (B2) – responsible for the production of red blood cells.
Niacin (B3) – supports blood circulation, takes part in metabolic changes, adds energy, regulates cholesterol levels.
Copper – antioxidant, responsible for the formation of red blood cells, affects the membrane, the surrounding nerve cells, responsible for the creation of impulses in the brain.
Zinc – influences basic life processes, taking part in metabolic changes. Provides an adequate level of bone mineralization, is responsible for insulin secretion by the pancreas.
Manganese – promotes the development of bone tissue, helps to maintain proper work of the nervous system. Influence on sexual development and improvement of reproductive processes.
Iron – affects the proper functioning of the whole body. It occurs in many important enzymes.
Due to its broad nutritional properties and its effect on the proper functioning of the body, the maca root is considered to be a “golden mean” to improve potency and protect the body.
Maca root – for whom?
The maca root can be used unhindered. It is an adaptogen that adjusts to the needs of the body. Most often it is recommended for men with problems with potency, in order to improve libido and sexual performance. It is also often used as a pre-training for athletes who want to achieve better results in the gym.
The maca root is a great supplement not only for active people, but also for those who want to take care of good condition of the body, improve the work of white blood cells, have problems with anemia, suffer from chronic fatigue or stress.
The product should not be used by men suffering from prostate inflammation, as well as people with thyroid and kidney diseases.
Maca root – availability
The maca root is a plant that you can easily find in shops with dietary supplements and pharmacies. It is usually available in powder or capsules. This product can also be found in popular sports supplements and men’s potency products.